Pregnancy in Motion

Your body was made to move. Let’s prepare it for birth.

You wouldn’t run a marathon without training for it, would you? Birth is a powerful physical, mental, and emotional journey, and preparing for it can make all the difference.

Join us doulas for Mammas in Motion — a movement-based pregnancy class designed to help you build strength, explore mobility, connect with your breath, and nurture your nervous system as you prepare for birth.

Through mindful movement, Yoga, Pilates, dance, breathwork, and more, we’ll help you build confidence in your changing body, tune into your intuition, and prepare your mind and body for the beautiful rite of passage ahead.

Move with intention. Connect with your body. Prepare for birth.