Little Mountain Doulas
Home
Services
  • Birth Doula Services
  • Prenatal Education
  • Placenta Art
  • Birth Supplies
Meet the Doulas
Local Resources
Testimonials
Little Mountain Doulas
Home
Services
  • Birth Doula Services
  • Prenatal Education
  • Placenta Art
  • Birth Supplies
Meet the Doulas
Local Resources
Testimonials
More
  • Home
  • Services
    • Birth Doula Services
    • Prenatal Education
    • Placenta Art
    • Birth Supplies
  • Meet the Doulas
  • Local Resources
  • Testimonials

  • Home
  • Services
    • Birth Doula Services
    • Prenatal Education
    • Placenta Art
    • Birth Supplies
  • Meet the Doulas
  • Local Resources
  • Testimonials

Labour and Birth Doula Services

DURING YOUR PREGNANCY

From the moment you hire me until six weeks after your baby’s birth, we are available by email, text or phone to answer your pregnancy-related questions, share reliable resources, and help ease fears or clear up misinformation along the way.

Before your little one arrives, we’ll meet twice for prenatal visits in the comfort of your own home. During these sessions, we’ll explore your questions and concerns about labor and birth, create and fine-tune your birth preferences, and go over comfort measures for the final weeks of pregnancy. We’ll also practice coping techniques for labor, so you and your partner feel grounded, prepared, and empowered when the big day comes.

DURING LABOUR & BIRTH

We will provide non-medical assistance in coping with the intensity of labour. This may include emotional or physical support, helping you to cope through breath, massage, counter-pressure, rebozo, connecting to your partner or many other possibilities.  Our hope is that our presence will help take the stress down a notch for your partner through normalizing the intensity of labour with focus on what your partner can do to help you cope. We also offer relief for your partner by encouraging naps, snacks, breaks for fresh air or meals, or just by being present for support (especially during a long labours). In the event that technology is needed during the labour, we can help guide your partner through interventions, keeping the situation calm – which helps keep you calm too. 

DURING YOUR POSTPARTUM

In the immediate postpartum period, we remain with you at the hospital after your baby’s birth—supporting that sacred golden hour and helping with the very first feed. In the days following, once you’re settled back at home, we check in to ensure you and your family are adjusting well and have the support you need as you step into life with a new baby. We also provide basic breastfeeding support in the first 7 days if needed. If specialized care beyond our scope of knowledge and practice is needed, we will connect you with trusted providers who can best meet your needs.

For those wanting more ongoing support, we also offer extended postpartum doula care. Reach out and together we can customize a plan that nurtures you and your family throughout the fourth trimester.

The Value of your Investment

Don't let financial constraints hinder your access to the birth support you desire and require. Lets chat regarding various installment options or payment plans.

Packages and Add-ons

The foundations Package - 2 installments of ~$700

The Foundations of Doula Support 

  • 2 In-home Prenatal Meetings - Approximately 2 hours + each.  Where we will talk through essential topics about pregnancy and childbirth, demonstrate hands-on tools, and offer personalized guidance to ensure you are fully prepared for the arrival of your baby. 
  • Birth plan preparation.
  • Unlimited Phone and text support upon hire until 6 weeks postpartum and beyond.
  • Access to extensive client lending library of books and videos.
  • Labour Support - 24/7 availability via phone or text once labour begins, in person support at home or in the hospital once active labour begins.  
  • Use of TENS machine and Rebozo (if available).
  • 1 in home Postpartum visit in first 7-10 days - Approximately 1-2 hours. We will review & reflect about the birth (feedback for the doula), provide hands on support with any newborn care, guidance with breastfeeding if needed.
  • Complimentary Placenta Print (if desired). 


Add- On 1 Childbirth Education $400

4 Sessions of Private Childbirth Education -(includes prentatal visits)

  • Prepare heart, mind and body for the arrival of a baby earth side, approaching childbirth preparation holistically and intuitively.
  • Developing a birth plan and demonstrating how to prepare for childbirth.

Add-On 2 - The prepared Parents $400

1 prenatal Visit- Keep Calm and Have a Baby

  • A 2-3 hour postpartum preparation class, designed to help you feel rooted and prepared to bring a baby home.  Done around 38 weeks
  • Car seat run down, baby wearing, safe sleeping, postpartum support resources and more.

2 additional in home postpartum visits (2-3 hours ea)

  • Visit 1: Typically within the first week after birth, birth reflection, help with newborn care or breastfeeding support if needed. 
  • Visit 2: focusing on any breastfeeding, baby care and doing some light house duties (eg. cleaning, laundry, cooking/meal prep) . Discussion and help navigating any other desired postpartum support. 


PAYMENT TIMELINES & METHODS

50% of the total fee (including GST) is due at the time of hire to retain our services.

The final 50% of the total fee is due at the last prenatal meeting, or before the start the 5 weeks of On-Call for your birth.

We are happy to accept the following payment methods:

E-Transfer, Cheque, Cash , All major credit cards (subject to transaction fee)

Contact Us today!

I look forward to hearing from you!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Salmon Arm, British Columbia, Canada

support@littlemountaindoulas.com

Hours

Open today

09:00 a.m. – 05:00 p.m.

Copyright © 2026 Little Mountain Doulas - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept