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Little Mountain Doulas
Home
Services
  • Birth Doula Services
  • Childbirth Classes
  • Placenta Art
  • Birth Supplies
Meet the Doula
Local Resources
Client Testimonials
More
  • Home
  • Services
    • Birth Doula Services
    • Childbirth Classes
    • Placenta Art
    • Birth Supplies
  • Meet the Doula
  • Local Resources
  • Client Testimonials
Little Mountain Doulas
  • Home
  • Services
    • Birth Doula Services
    • Childbirth Classes
    • Placenta Art
    • Birth Supplies
  • Meet the Doula
  • Local Resources
  • Client Testimonials

Labour and Birth Doula Services

What is the Roll of a doula?

Think of a doula as being a Birth Sherpa. Someone who has been up the “mountain” several times and has experienced many variations of that same climb while walking with women and their families as they bring their babies into the world. The goal is to act as a quiet presence, offering guidance as needed on pacing your climb, giving suggestions and helping to re-frame and process perspectives as things intensify, while encouraging you to keep putting one foot in front of the other.


Will a doula replace my husband/Partner?

Doulas play a vital role in supporting not just the birthing person, but also their partner. We work alongside the partner, complementing their role by offering guidance and practical support to help them better support their loved one. During labor, we provide gentle reminders on comfort measures, assist with positioning, and offer emotional support, helping partners feel more confident and involved. We also ensure they have opportunities to take small breaks—whether it's to eat, sleep, or rest


The Value of your Investment

Dont let financial constraints hinder your access to the birth support you desire and require. Lets chat regarding various installment options or payment plans.


REPEAT CLIENT?

Discounted rates for any repeat clients!

Packages and Add-ons

The foundations Package - 2 installments of $625

The Foundations of Doula Support 

  • 2 In-home Prenatal Meetings - Approximately 2 hours each.  Where we will talk through essential topics about pregnancy and childbirth, demonstrate hands-on tools, and offer personalized guidance to ensure you are fully prepared for the arrival of your baby. 
  • Birth plan preparation
  • Unlimited Phone and text support upon hire until 6 weeks postpartum and beyond.
  • Access to extensive client lending library of books and videos
  • Labour Support - 24/7 availability via phone or text once labour begins, in person support at home or in the hospital once active labour begins  
  • Use of TENS machine and Rebozo 
  • 1 in home Postpartum visit in first 7-10 days - Approximately 1-2 hours. We will review & reflect about the birth (constructive feedback for the doula), provide hands on support with any newborn care, guidance with breastfeeding if needed
  • Complimentary Placenta Print (if desired)  


Add- On 1 Childbirth Education $360

4 Sessions of Private Childbirth Education -(which includes your 2 prenatal visits)

  • Prepare heart, mind and body for the arrival of a baby earth side, approaching childbirth preparation holistically and intuitively.
  • Developing a birth plan and demonstrating how to prepare for childbirth.

Add-On 2 - Nest and Rest $405

1 prenatal nesting visit (2-3 hours)

  • Nesting to prep for babies arrival Including freezer meal preparation, nursery set up, or other postpartum preparation 
  • OR Alternatively facilitation of a Mothers Blessing Ceremony or Nesting  Party (baby shower)

2 in home postpartum visits (2-3 hours ea)

  • Visit 1: Typically within the first week after birth, birth reflection, help with newborn care or breastfeeding support if needed. A Homecooked treat by me.
  • Visit 2: focusing on pampering the mom, an herbal foot bath and pedicure, by yours truly. Discussion and help navigating any newborn care, breastfeeding support. Any light house work or meal prep or other duties desired. 


What does Services look like?

 From the time you hire until six weeks postpartum, I will be available via text or phone chats to answer any questions you may have about pregnancy-related topics, provide resources for childbirth planning, and help dispel fear or misinformation along the way.

Before your baby arrives, we will meet twice. In these meetings, we will address any questions or concerns you have about labor and birth, create and refine your birth plan, and cover tips for comfort during the final weeks of pregnancy. We’ll also discuss coping techniques for labor to ensure you feel prepared and empowered for the big day.


I will provide non-medical assistance in coping with the intensity of labour. This may include emotional or physical support, helping you to cope through breath, massage, counter-pressure, rebozo, connecting to your partner or many other possibilities.  My hope is that my presence will help take the stress down a notch for your partner through normalizing the intensity of labour with focus on what your partner can do to help you cope. I am able to offer relief for your partner by encouraging naps, snacks, breaks for fresh air or meals, or just by being present for support (especially during a long labours). In the event that technology is needed during the labour, I can help guide your partner through interventions, keeping the situation calm – which helps keep you calm too. 


I will follow up with you after the birth of your baby to check that you and your family are settling in, getting enough support as you adjust to life with a new baby. I also offer breastfeeding help. If you need any specialized assistance outside of my experience or scope of practice, I can help you find a care provider or practitioner who fits your needs.  
We also offer additional postpartum doula support. Check out our service packages and we can tailor our time with you to your specific needs during that fourth trimester.   


PAYMENT TIMELINES & METHODS

50% of the total fee (including GST) is due at the time of hire to retain our services.

The final 50% of the total fee is due at the last prenatal meeting, or before the start the 5 weeks of On-Call for your birth.

I am happy to accept the following payment methods:

E-Transfer, Cheque, Cash , All major credit cards (subject to transaction fee)

Contact

I look forward to hearing from you!

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Salmon Arm, British Columbia, Canada

support@littlemountaindoulas.com

Hours

Open today

09:00 a.m. – 05:00 p.m.


Copyright © 2025 Little Mountain Doulas - All Rights Reserved.

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