“The knowledge of how to give birth without outside interventions lies deep within each woman. Successful childbirth depends on the acceptance of the process.”

 Whether you’re preparing for your first birth or welcoming another baby, these private childbirth classes are designed to hold safe space for you and your partner. Together, we’ll explore your options, answer your questions, and prepare you for the unknown journey of labour, birth, and parenthood.

• Nutrition & Vitality: How to nourish your body and stay healthy throughout pregnancy, birth and beyond.

• Pregnancy & Comfort: Common late-pregnancy discomforts and practical ways to find relief.

• Mind & Emotions: Tools for managing stress, easing fears, and navigating the unknowns of birth and parenthood.
   
• Mind–Body Preparation: Mindfulness, visualization, movement, and coping techniques for labour.
   
• Bonding & Support: Deepening connection with your baby, and learning how partners can provide meaningful support.
   
• Labour & Birth: How to recognize labour, understand each stage of labour, find comfort measures, use positions, and prepare for pushing.
   
• Medical Choices: Pain relief options and common hospital interventions—explained with clarity so you feel calm and confident in your decisions.
   
• Postpartum & Beyond: Breastfeeding basics, newborn care, and creating a strong foundation for postpartum recovery.
   

These classes are not “outcome focused”. The path that each births takes, looks different to every family. We will explore what is important to you in your own personal journey . We focus on a holistic approach— preparing the mind, body, and spirit for this beautiful rite of passage — so you feel grounded and supported. As well as  partner involvement, ensuring they feel confident in supporting  the birthing mother every step of the way. Every question, concern, or “what if” is welcome here—we’ll explore what matters most to you!