“The knowledge of how to give birth without outside interventions lies deep within each woman. Successful childbirth depends on the acceptance of the process.”

 Whether you’re preparing for your first birth or welcoming another baby, these private childbirth classes are designed to hold safe space for you and your partner. Together, we’ll explore your options, answer your questions, and prepare you for the unique journey of labour, birth, and parenthood.

•  Class 1: Pregnancy — Seed to Bloom
  Understand how your baby grows and how your body transforms to hold them.
  We’ll explore nourishment, self-care, and emotional shifts, along with gentle practices for fetal positioning and bonding. Welcoming  your changing body. 

•  Class 2: Early Labour — The Beginning Unfolds
  Learn the signs that birth is drawing near and how your hormones guide the process.
  We’ll talk about the almighty cervix, early labour rhythms, and how to stay calm and grounded. Gentle movement and breath become your allies. 

•  Class 3: Active Labour — Riding the Waves
  Discover how to move with labour, not fight against it.
  We’ll explore breath, rhythm, and presence — how to release fear and work with your body’s wisdom. Positions, touch, and affirmations your partner can use to keep you anchored in trust.
   
•  Class 4: Transition & Pushing — Opening to Life
  Understand what’s happening as birth reaches its peak.
  We’ll talk about the second and third stages — the art of pushing, the cardinal movements, and the sacred moment of meeting your baby. Birth as both biology and becoming.
   
•  Class 5: Medical Management — The Informed Path
  Knowledge is power. We’ll explore interventions, inductions, cesarean birth, and VBAC — helping you feel informed and centered, whatever path birth takes. 

Creating a birth plan that reflects your values and your voice to your medical team.
 

•   Class 6: Postpartum — Rooted in Recovery
  The fourth trimester is where body and heart find their new balance.
  We’ll cover normalcies of newborn babies, physical healing, breastfeeding, newborn care, and emotional wellness — with guidance for babywearing, sleep, and self-care woven throughout. A rooted recovery for a gentle beginning.
   

These classes are not “outcome focused”. The path that each birth takes, looks different to every family. We will explore what is important to you in your own personal journey . We focus on a holistic approach— preparing the mind, body, and spirit for this beautiful rite of passage — so you feel grounded and supported. As well as  partner involvement, ensuring they feel confident in supporting the birthing mother every step of the way. Every question, concern, or “what if” is welcome here—we’ll explore what matters most to you!